Yoga, an introduction

The word ‘yoga’ actually means union. It truly connects one’s mind, body, and soul through different body postures, controlled breathing, and meditation. The popularity of yoga has emerged so much in the last few decades. Medical professionals and celebrities are also adopting and recommending this incredible practice.

The regular practice of yoga makes our body healthy and increases the flexibility and confidence of the body. Performing yoga regularly helps lose weight, relieve stress, improve immunity, and maintain a healthier lifestyle.

How Crucial Is Yoga For The Human Body

There are various benefits one can avail of by practicing it. The physical and mental peace yoga has given to mankind is phenomenal. Some gifts of yoga to us are listed below-

Helps in reducing stress

It can ease stress and promote relaxation. Studies demonstrate the powerful effect of yoga on 24 emotionally distressed women. After completing the 3-months yoga program, a woman had significantly lower levels of cortisol. The women also had lower levels of stress, anxiety, fatigue, and depression.

 

May reduce inflammation

Inflammation is a normal immune response by the body’s immune system, but chronic inflammation can contribute to the development of different inflammatory diseases, such as heart disease, diabetes, and cancer. For many cancer survivors like, in breast cancer, regular yoga of many weeks reduces the inflammatory markers with persistent fatigue. Some more research is needed to confirm the actual beneficial effects of yoga on inflammation.

 

Improves Quality of Life

Yoga has gained immense popularity in improving the quality of life in a broader spectrum. It reduces symptoms of chemotherapy, such as nausea and vomiting, while also improving the overall quality of life. It aids in improving sleep quality, increase spiritual well-being, reduces symptoms of anxiety and depression among cancer patients.

 

May fight depression

Some studies have also suggested that practicing yoga has an anti-depressant effect and could help in decreasing the symptoms of depression.- The reason behind this could be the decreased level of cortisol, a stress hormone that influences levels of serotonin, which is a neurotransmitter associated with depression. Therefore, it can influence the production of stress hormones in the body.

 

Uplifts your mood

It uplifts your mood instantly because of the flow of refreshing energy while practicing it.- The combination of some feel-good stretches and breathing help in overcoming anxiety.

 

Enhances Circulation

This is the very first thing that yoga does. Improved blood circulation means that there is better transportation of oxygen and nutrients throughout the body. Proper circulation of blood throughout the organs ensures acute functioning of organs, also resulting in glowing skin.

 

Improves body posture

It helps you in improving body posture and how to control your body. The different asanas in yoga allow you to stretch every muscle in your body, resulting in improving the body posture.

 

Keeps Premature aging at bay

Aging gracefully is good, but aging before time is not that somebody would like to. It helps you to detox by eliminating free radicals and toxins.- This gives numerous positive impacts on the body.

 

Increasing core strength

The core holds the weight of the body. It works on the core and makes it strong, healthy, and more flexible. The body becomes healthy only when your core is strong.

 

Balance and focus

It helps to gain focus and balance in life. It allows you to gain control over your body and mind. Your focusing abilities also increase.

 

Allows Self-Acceptance

It takes you on the journey of self-awareness and betterment of health. It helps you to become more confident and improves your self-esteem.

 

Reducing Hostility

Anger and hostility can get controlled gracefully by yoga. The breathing exercises and meditation tranquil the nervous system of the body, which helps in reducing anger and hostility. A less hostile body may result in lowered blood pressure. -This makes life stress-free and healthy.

 

Suggested: 10 Healthy Foods To Help You Reduce Weight

 

Time to wrap up: 

From ancient times, it has been practiced to keep the mind and soul healthy. Our ancestors used to cure many diseases like diabetes, blood pressure issues, and many others. This post talks about the various outrageous benefits yoga lends to human health. Practicing it on a regular basis helps the body to shape up in the most agile manner, and boosts immunity as well.