Getting rejected is one of those things that are somewhat essential in our day to day lives.
We all have been there, the dreadful rejection letter, email, or even phone calls. It is never a pleasant experience, particularly if you’ve faced several rejections so far in your lookout for jobs.
Getting disheartened is probably the first thing you’ll feel, and it hands down the most frustrating feeling ever.
So, if you just came across a rejection email, here are some the things that you can do to get over it.
1. Rejection Is Not A Feedback
Don’t assume that whatever you did at the interview is the reason behind you getting rejected. It is acceptable to politely ask the recruiter or employer for a detailed feedback about your interview in order to improve. Remember though, interview feedback can sometimes be unhelpful, so do make sure to seek legit feedbacks when possible.
2. Keep Learning and Developing
Your confidence can take a serious hit when you get rejected, which brings light to working hard and keeping your morale and motivation on point at all times.
It becomes crucial when you are unemployed, it is essential for you to keep your skills sharpened and your experience up-to-date. It could be anything from indulging in various courses, a charity project. By doing such things, you can aid in on-going development and boost confidence.
3. It’s Not All About You
It’s easy to blame your personality or the interview technique in your failure to land that job. We recommend you not to think so much about rejection. These decisions are rarely based solely on your performance.
Most of the reasons behind hiring decisions will not be made apparent to you. You may have performed excellently but there could be other factors at play.
4. Refine Your Search
Sometimes the feedback process can make you realize that, although it’s disappointing to be rejected, the role didn’t, on reflection, feel like quite the right fit for you either.
Take a look at the job specification and ask yourself if you could truly see yourself in that role on a day-to-day basis. If there were aspects of the role that didn’t excite you, the interviewer may have been able to see this too.
In the rapidly growing world, where technology and people around us are doing everything they can to replace us.
In order to stand out from the crowd, you need to develop an agile mindset and resilience. You need to see each setback as an opportunity to deal with disappointment.
The bottom line is, you need to remain constructive and learn from your experience to help you get ready for the next opportunity.
Getting over rejection is not an easy job when you know you didn’t do anything wrong in the interview.
But, keeping these tips in mind, you can definitely become a more uplifted and mindful individual. So make sure not to feel depressed, because getting rejected is a phase which is essential in your life.
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