Heavy or overweight can be a lot problematic as it can lead to serious health problems. It can lead to obesity, thyroid, diabetes, and many others.
It is better for everyone to maintain an active lifestyle. So, there are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
Well the plan I’ve outlined here will result in:
- Reduce your appetite constantly
- Make you lose weight quickly, without any hunger cravings
- Improved metabolic health at the same time
So, here we go:
Cut back on sugars and starches
It is the most important thing as sugar and starches really degrade your health. It is an important part to cut back on sugars and carbs.
When you do that, your hunger level goes down and then you consume fewer calories.
Another best reason for cutting carbs is that it lowers insulin levels that cause your kidneys to excrete sodium and water out of your system. It reduces unnecessary water weight.
Eat protein, fat, and veggies
Each of your meals should be rich in protein, a fat provider and low-carbs veggies.
Consume at least 20-50 grams per day.
Few protein sources include:
- Meat: beef, chicken, pork, lamb
- Fish and seafood: salmon, trout, shrimp
- Eggs: with yolk inside
Taking 80-100 calories per day increases metabolism.
The importance of plenty of protein can’t be overstated.
High-protein diets can reduce cravings and obsessive thoughts about food by 60%.
Few low carb veggies include:
- Brussels sprouts
- Cabbage and more
Few of the fat sources include:
- Olive oil
- Coconut oil
- Avocado oil
Lift weights 3 times per week
There is no need to exercise to lose weight but it is kind of recommended.
The best option is to go to the gym and do a little warm-up and lift some weights as it can help you burn a lot of calories and prevent your metabolism to slow down.
If lifting weights isn’t your cup of tea, then try to do some cardio like running, crosswalk and more.
As you all know that all these methods are better if you follow them regularly. Now here I will provide you some of the best daily practices that can add in your daily life.
Drink water before meals
Often claimed that drinking water can help with weight loss and it is 100% true. Drinking water can boost metabolism by 24-30% over a period of 1.5 hours. It helps you burn off a few extra calories.
Eat eggs for breakfast
Eating whole eggs has sort of benefits and it includes the process of losing weight. It is better to replace grain-based breakfast as it helps you to eat fewer calories.
Drink coffee (preferred black)
Black coffee is loaded with anti-oxidants and delivers numerous health benefits. Caffeine boosts metabolism by 3-11% and increases the process of fat-burning by 10-29%.
Drink green tea
Alike coffee, green tea has many benefits. One of them being weight loss. Green tea contains small amounts of caffeine and is loaded with antioxidants called catechins. They are believed to work synergistically and enhance fat burning.
Many studies show that green tea either taken as a beverage or a tea extract supplement can help you lose weight. Available at every store, so hurry and start losing weight with it.
Try intermittent fasting
Your eating pattern is the most important thing and it should be on the right track. Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating. It is considered effective for weight loss as it allows continuous calories reduction.
Take a glucomannan supplement
Now, this is something very effective. A fiber called glucomannan has linked to weight loss in several studies. This kind of fiber absorbs water and sits in your system for a while that makes you full and helps you eat fewer calories. You can buy glucomannan supplements not only at a vitamin shop or pharmacies but also can find it online.
Don’t diet; eat healthy instead
One of the biggest problems with diets is that they really work in the long term. Dieting is a consistent predictor of future weight gain. Instead of going on a diet, I aim to become a healthier, happier and a better person. Focus on nourishing your body instead of depriving it.
Eat less refined carbs
Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. It includes white bread and pasta. Refined cards are helpful in spiking blood sugar levels rapidly and are unhealthy. If eating carbs make sure to eat them with natural fiber.
Use smaller plates:
It has been shown that using smaller plates can directly affect your habits of intaking a good quantity of calories. It doesn’t affect everyone, it is just set in our minds and that really helps a lot.
Take probiotic supplements
Probiotic supplements contain bacteria that reduce fat mass. You can shop for probiotic supplements at many grocery stores as well as online.
Eat spicy foods
Chilli peppers contain capsaicin, a spicy compound can reduce your appetite slightly. People may develop tolerance to the effects and may limit its long-term effectiveness.
Beat your food addiction
Recent studies of North America and Europe have shown that almost 19.9% of people fulfill the criteria for food addiction.
Trying to lose weight without first combating food addiction is next to impossible.
These are some of the best methods to reduce weight or can be considered as some of the easy weight loss tips. I know there are many habits that you can include in your daily lifestyle to see changes. But these are some of the best ones that help you in losing weight easily. Do let us know about more tips on the same.