Healthy Foods To Help You Reduce Weight

The most common phase in the life of almost every individual includes the fight with their weight. The ones who are fat wants to reduce some kilos, and those who are skinny try different measures to put some mass. 

Different foods go through different metabolic pathways in your body, and this is something everyone should understand. Not every food is suitable for your body and vice-versa. Anyway, in this post, we are going to talk about ten of the best healthy foods and how they can help you in losing weight. So without any further ado, let us start with the compilation.

10 Best Healthy Foods To Help You Reduce Weight

Chia Seeds

Fiber helps massively in reducing weight, and food rich with fiber is tailor-made for weight loss. Fiber slows down digestion resulting in the feeling of fullness for a longer time. Chia Seeds are best suited for satiating. Consume roughly two tablespoons as it can help in satisfying 40% of daily fiber needs. 

You can incorporate Chia seeds into meals like breakfast and snacks or berry jams and energy balls, as per your preference.

 

 

Apples

An Apple a day keeps the doctor away. We all have heard this phrase since childhood, but little did we know that Apples help in reducing weight too. Keep them refrigerated for weeks and make them super-portable snacks. You can also make them the toppings of your loving meals. Many research suggests that because of their high water content and fiber (be sure to eat the skin), apples are low in calories and filling.

 

 

Eggs

Eggs are considered among the richest sources of proteins. It also helps a lot in losing weight. Consuming eggs in breakfast may keep your evening snacks carving at bay. Not only in breakfast, but you can also consume eggs anytime with or without your meal.

 

 

Blueberry Cinnamon Oatmeal

To prepare a Blueberry Oatmeal, you will require 1/2 cup of oats, 1 tbsp honey, 1/4 tsp cinnamon, 1/2 cup blueberries. While preparing, stir in honey and cinnamon, top with fresh blueberries, or you can even substitute the blueberries with other berries. Consume this meal for breakfast to get better results.

 

 

Dark Chocolate

Yes, chocolates can also help in reducing weight.- This is because a healthy weight-loss diet is more likely to be effective if it’s sustainable. Not the normal chocolates, but the dark chocolates definitely help you in reducing weight.

All you need to do is, include an ounce of dark chocolate (aim for 70% cacao content or higher), which would be apt for you to stay on track with your weight.

 

 

Pistachios

Nuts are very beneficial in healthy weight-loss. Thanks to their healthy fat, protein, and fiber content they are satiating and satisfying. A serving of nuts i.e. around 1/4 cup, ranges between 160 and 200 calories. Pistachios are one of the lowest-calorie nuts as they are close t0 160 calories per serving.

Apart from reducing weight, Pistachios are protective against type 2 diabetes, promote a healthy gut, and boost up cholesterol levels. Therefore, eating pistachios two or more times a week will help in the reduction of weight.

 

 

Whole Grains

Whole Grains are low on starch and helps massively in reducing weight levels. Apart from nutrients like vitamins, minerals, and phytonutrients, whole grains are rich in fiber that helps one to feel satisfied. They also comprise carbohydrates that help in energizing the body. Therefore, by consuming whole grains along with proteins and healthy fats, you can reduce your cravings massively.

 

 

Soups

Soups could be an essential part of your weight loss plans. They are high on water content, making them filling and satisfied.- This is one of the reasons why juicy fruits and vegetables are also helpful in reducing weight.

Studies suggest that eating the same food turned into a soup rather than as solid food makes people feel more satiated. However, try to avoid oily or creamy soups.

 

 

Cottage Cheese

Cottage cheese falls under the category of lean dairy products. These foods are one of the best ways to get apt protein without increasing your calorie content. Cottage cheese boosts your protein intake massively and is also very satiating, making you feel full with a low amount of calories. 

 

 

Apple Cider Vinegar

Apple Cider Vinegar isn’t a commonly used item but helps a lot in weight loss. There are many ways of consuming it, but diluting it in water and then consuming is perhaps the best. You can also use it by adding it to a vegetable salad that will help you curb your appetite, potentially leading to weight loss massively.

 

Suggested: 10 Fiercely Spicy Foods In India That Will Make You Sweat

 

Time to wrap up: 

A balanced diet with ample fiber and protein in it can help a lot in reducing weight. The foods mentioned above are rich in fiber, and if consumed appropriately, you can easily reduce weight along with some regular cardio exercises.